They say rest is a reward, but what if it’s actually a form of survival?
In this episode, I talk about redefining rest through my own story: from guilt and burnout to a bipolar 2 diagnosis that helped me understand I was never lazy - I was unwell.
This one’s for anyone who’s ever felt the pressure to keep going, even when their body says stop.
Trigger Warning: Mental illness
Donations: https://ko-fi.com/byfrancesdesign
#BecomingByDesign #Turning30 #Womenintheir30s #Growth #Rest #Resistance #Bipolar #MentalHealth
P.S. Tried adding background noise here haha