There’s a 100% chance you will face challenges in your life and in the world around you. The truth is you already are. But it’s not what happens to us that defines us; it’s how we respond that marks our lives. Becoming Heart Strong explores perspectives, tools, and inspiration to help you live with more courage, rebuild after setbacks, and strengthen yourself from the inside out. Host Jess Lindberg interviews thought leaders, authors, experts, and everyday amazing people who share their stories and outlooks to help you get from where you are today to where you want to be tomorrow.
Jess Lindberg is the host of The Becoming Heart Strong Podcast, a keynote speaker, and a social entrepreneur passionate about inspiring people to grow through their challenges and live their full potential. On her show, she dives into transformative conversations and invites listeners to live with courage, overcome setbacks, and create meaningful impact in their world. As a sought-after life leadership expert and strategist, Jess works with purpose-driven individuals and organizations seeking to transform and create impact from unexpected circumstances. Jess has built powerful resilience through personal traumas and aims to help others build their resilience muscle through courageous self-leadership. Her warm, down-to-earth style and inspiring spirit have ignited the hearts and minds of many organizations and individuals.
Follow Jess @jessmlindberg on Instagram and Jessica Lindberg on LinkedIn
Follow The Heart Strong @theheartstrong on Instagram and The Heart Strong Collective on LinkedIn
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There’s a 100% chance you will face challenges in your life and in the world around you. The truth is you already are. But it’s not what happens to us that defines us; it’s how we respond that marks our lives. Becoming Heart Strong explores perspectives, tools, and inspiration to help you live with more courage, rebuild after setbacks, and strengthen yourself from the inside out. Host Jess Lindberg interviews thought leaders, authors, experts, and everyday amazing people who share their stories and outlooks to help you get from where you are today to where you want to be tomorrow.
Jess Lindberg is the host of The Becoming Heart Strong Podcast, a keynote speaker, and a social entrepreneur passionate about inspiring people to grow through their challenges and live their full potential. On her show, she dives into transformative conversations and invites listeners to live with courage, overcome setbacks, and create meaningful impact in their world. As a sought-after life leadership expert and strategist, Jess works with purpose-driven individuals and organizations seeking to transform and create impact from unexpected circumstances. Jess has built powerful resilience through personal traumas and aims to help others build their resilience muscle through courageous self-leadership. Her warm, down-to-earth style and inspiring spirit have ignited the hearts and minds of many organizations and individuals.
Follow Jess @jessmlindberg on Instagram and Jessica Lindberg on LinkedIn
Follow The Heart Strong @theheartstrong on Instagram and The Heart Strong Collective on LinkedIn
74. Living on Mission Because of His Brother, Men’s Mental Health and Gen Z with Ethan Getchell
Becoming Heart Strong
1 hour 1 minute
1 year ago
74. Living on Mission Because of His Brother, Men’s Mental Health and Gen Z with Ethan Getchell
In this conversation, Jess Lindberg sits down with Ethan Getchell, a men's mental health advocate, graduate student, and speaker, to discuss his personal journey and how it changed the course of his life. Ethan shares his experience of losing his brother to suicide and how it led him to pivot from a career in commercial real estate to pursuing a master's in social work. They explore the challenges of grief and the surprising gifts that come from it. They also discuss the importance of listening and vulnerability in supporting others and standing on your own story.
Ethan emphasizes the need to break societal stereotypes and embrace the full human experience. In this conversation, Jess and Ethan discuss the importance of vulnerability and emotional intelligence in men's mental health. They explore the idea of healthy masculinity, which involves being strong and caring for oneself and others. They also discuss being a Gen Z Man today and the challenges facing this generation. They emphasize the importance of creating a safe and loving environment for young men, where they can explore their emotions and feel valued for who they are, not just for their accomplishments.
Chapters
00:00 Introduction and Background
02:25 The Tragic Loss of Ethan's Brother
08:11 The Power of Listening and Journaling
15:37 The Impact of Losing a Sibling
19:00 Comparing Grief and Acknowledging Individual Experiences
21:26 Surprises and Gifts of Grief
26:47 Standing on Your Story and Making Career Changes
29:38 Embracing the Full Human Experience
32:26 Understanding Your Why and Surrounding Yourself with Supportive People
36:16 Challenging Toxic Mentalities and Embracing Emotional Intelligence
41:27 Redefining Strength and Masculinity
46:06 The Malleability of Gen Z and Charting a New Path
49:28 Creating a Safe and Supportive Environment for Young Men
55:11 The Power of Active Listening and Reflecting
Connect with Ethan on LinkedIn: https://www.linkedin.com/in/ethangetchell/
Hire Ethan to speak: https://sites.google.com/view/ethangetchell/home
You can follow Jess on Instagram, LinkedIn and Facebook
Access Jess’ FREE Future Self Mini Course
Learn more about The Heart Strong Collective
Becoming Heart Strong
There’s a 100% chance you will face challenges in your life and in the world around you. The truth is you already are. But it’s not what happens to us that defines us; it’s how we respond that marks our lives. Becoming Heart Strong explores perspectives, tools, and inspiration to help you live with more courage, rebuild after setbacks, and strengthen yourself from the inside out. Host Jess Lindberg interviews thought leaders, authors, experts, and everyday amazing people who share their stories and outlooks to help you get from where you are today to where you want to be tomorrow.
Jess Lindberg is the host of The Becoming Heart Strong Podcast, a keynote speaker, and a social entrepreneur passionate about inspiring people to grow through their challenges and live their full potential. On her show, she dives into transformative conversations and invites listeners to live with courage, overcome setbacks, and create meaningful impact in their world. As a sought-after life leadership expert and strategist, Jess works with purpose-driven individuals and organizations seeking to transform and create impact from unexpected circumstances. Jess has built powerful resilience through personal traumas and aims to help others build their resilience muscle through courageous self-leadership. Her warm, down-to-earth style and inspiring spirit have ignited the hearts and minds of many organizations and individuals.
Follow Jess @jessmlindberg on Instagram and Jessica Lindberg on LinkedIn
Follow The Heart Strong @theheartstrong on Instagram and The Heart Strong Collective on LinkedIn
