There’s a 100% chance you will face challenges in your life and in the world around you. The truth is you already are. But it’s not what happens to us that defines us; it’s how we respond that marks our lives. Becoming Heart Strong explores perspectives, tools, and inspiration to help you live with more courage, rebuild after setbacks, and strengthen yourself from the inside out. Host Jess Lindberg interviews thought leaders, authors, experts, and everyday amazing people who share their stories and outlooks to help you get from where you are today to where you want to be tomorrow.
Jess Lindberg is the host of The Becoming Heart Strong Podcast, a keynote speaker, and a social entrepreneur passionate about inspiring people to grow through their challenges and live their full potential. On her show, she dives into transformative conversations and invites listeners to live with courage, overcome setbacks, and create meaningful impact in their world. As a sought-after life leadership expert and strategist, Jess works with purpose-driven individuals and organizations seeking to transform and create impact from unexpected circumstances. Jess has built powerful resilience through personal traumas and aims to help others build their resilience muscle through courageous self-leadership. Her warm, down-to-earth style and inspiring spirit have ignited the hearts and minds of many organizations and individuals.
Follow Jess @jessmlindberg on Instagram and Jessica Lindberg on LinkedIn
Follow The Heart Strong @theheartstrong on Instagram and The Heart Strong Collective on LinkedIn
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There’s a 100% chance you will face challenges in your life and in the world around you. The truth is you already are. But it’s not what happens to us that defines us; it’s how we respond that marks our lives. Becoming Heart Strong explores perspectives, tools, and inspiration to help you live with more courage, rebuild after setbacks, and strengthen yourself from the inside out. Host Jess Lindberg interviews thought leaders, authors, experts, and everyday amazing people who share their stories and outlooks to help you get from where you are today to where you want to be tomorrow.
Jess Lindberg is the host of The Becoming Heart Strong Podcast, a keynote speaker, and a social entrepreneur passionate about inspiring people to grow through their challenges and live their full potential. On her show, she dives into transformative conversations and invites listeners to live with courage, overcome setbacks, and create meaningful impact in their world. As a sought-after life leadership expert and strategist, Jess works with purpose-driven individuals and organizations seeking to transform and create impact from unexpected circumstances. Jess has built powerful resilience through personal traumas and aims to help others build their resilience muscle through courageous self-leadership. Her warm, down-to-earth style and inspiring spirit have ignited the hearts and minds of many organizations and individuals.
Follow Jess @jessmlindberg on Instagram and Jessica Lindberg on LinkedIn
Follow The Heart Strong @theheartstrong on Instagram and The Heart Strong Collective on LinkedIn
76. Gold Medalist Jessica Long on Overcoming Adversity and Loving Yourself
Becoming Heart Strong
46 minutes 35 seconds
1 year ago
76. Gold Medalist Jessica Long on Overcoming Adversity and Loving Yourself
In this inspiring conversation, Jessica Long, the most decorated active Paralympian in the United States, shares her journey from adoption in Russia to becoming a champion swimmer. She discusses the challenges she faced, including numerous surgeries and the struggle for self-acceptance, while emphasizing the importance of resilience, mindset, and the power of vulnerability. Jessica also highlights her advocacy work for the Paralympic movement and the need for greater awareness and accessibility for individuals with disabilities. Her story encourages others to embrace challenges and pursue their dreams with determination and grace.
Chapters
00:00 Introduction to Jessica Long and Her Journey
02:57 Overcoming Adversity: Adoption and Early Life
05:59 The Power of Sports: Finding Freedom in Swimming
09:00 Resilience Through Surgeries and Challenges
12:02 The Impact of Mindset and Determination
15:00 Navigating Identity: Adoption and Self-Perception
17:52 Faith and Healing: A Personal Journey
21:02 Motivation and the Pursuit of Excellence
24:10 The Role of Advocacy in the Paralympic Movement
27:02 Self-Acceptance and Personal Growth
29:54 Visualizing Success: The Mental Game
33:06 Future Aspirations and Legacy in Swimming
36:02 Vulnerability as Strength: Encouragement for Others
38:49 Advice for Young Athletes: Commitment and Goals
41:58 Reflections on Hardships and Personal Growth
Follow Jessica Long on Instagram: https://www.instagram.com/jessicatatianalong/
Follow Jessica on TikTok: https://www.tiktok.com/@jessicatatianalong
Order her new book, Beyond The Surface: A Gold Medalists Guide to Finding and Loving Yourself
Learn more about Jessica: https://www.jessicalong.com/
You can follow Jess on Instagram, LinkedIn and Facebook
Access Jess’ FREE Future Self Mini Course
Learn more about The Heart Strong Collective
Becoming Heart Strong
There’s a 100% chance you will face challenges in your life and in the world around you. The truth is you already are. But it’s not what happens to us that defines us; it’s how we respond that marks our lives. Becoming Heart Strong explores perspectives, tools, and inspiration to help you live with more courage, rebuild after setbacks, and strengthen yourself from the inside out. Host Jess Lindberg interviews thought leaders, authors, experts, and everyday amazing people who share their stories and outlooks to help you get from where you are today to where you want to be tomorrow.
Jess Lindberg is the host of The Becoming Heart Strong Podcast, a keynote speaker, and a social entrepreneur passionate about inspiring people to grow through their challenges and live their full potential. On her show, she dives into transformative conversations and invites listeners to live with courage, overcome setbacks, and create meaningful impact in their world. As a sought-after life leadership expert and strategist, Jess works with purpose-driven individuals and organizations seeking to transform and create impact from unexpected circumstances. Jess has built powerful resilience through personal traumas and aims to help others build their resilience muscle through courageous self-leadership. Her warm, down-to-earth style and inspiring spirit have ignited the hearts and minds of many organizations and individuals.
Follow Jess @jessmlindberg on Instagram and Jessica Lindberg on LinkedIn
Follow The Heart Strong @theheartstrong on Instagram and The Heart Strong Collective on LinkedIn
