Ever wondered why you chase emotionally unavailable people? Or why you push people away even when you crave connection? In this episode, we break down everything you need to know about attachment styles, using real psychology.

Learn how your early experiences shape your relationships, the difference between anxious, avoidant, disorganized, and secure attachment, and how to move toward healthier connection patterns. Whether you’re healing from heartbreak or trying to break toxic cycles, this episode gives you the science-backed tools to finally understand yourself.

Keywords:

• attachment styles

• anxious attachment

• avoidant attachment

• disorganized attachment

• secure attachment

• relationship psychology

• childhood trauma

• healing attachment wounds

• emotional intimacy

• why we attract toxic partners

• nervous system + relationships

• science of love

• attachment theory explained

• psychology of love

• inner child healing