Anxious attachment doesn’t need “curing”—it needs a system. In this episode I share exactly how I manage dating anxiety with boundaries that actually stick: reassurance on a schedule, space without stories, and standards over sparks. You’ll hear my calm-down routine for overthinking and texting anxiety (self-soothing, emotional regulation, nervous system resets), the green flags I filter for (consistency, clarity, secure attachment energy). If you’re tired of chasing bare minimum and want healthy relationships without abandoning your needs, this is your playbook.

Keywords: anxious attachment, attachment styles, dating anxiety, boundaries, self-soothing, emotional regulation, secure attachment, overthinking, texting anxiety, reassurance, attachment theory, nervous system regulation, healthy relationships.