Send us a text In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted. Fueling For Performance Guide 👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!) A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their s...
All content for Becoming Her: Fitter, Better and Stronger Over 40 is the property of Shauna Theresa - Fitness coach for women over 40 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted. Fueling For Performance Guide 👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!) A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their s...
EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40
Becoming Her: Fitter, Better and Stronger Over 40
24 minutes
3 months ago
EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40
Send us a text In this episode, I’m answering your most frequently asked questions about fitness, nutrition, and metabolism. We dive into: Supplements that are worth your investmentHow to stay motivatedHow to train so you don't look "bulky"And much more…This episode is packed with practical, science-backed tips you can apply right away to your own journey. 👉 Check out my favorite supplements here 👉 Join my 8-Week Strong-Her Challenge here If you have any questions, want to share your though...
Becoming Her: Fitter, Better and Stronger Over 40
Send us a text In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted. Fueling For Performance Guide 👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!) A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their s...
