Send us a text In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted. Fueling For Performance Guide 👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!) A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their s...
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Send us a text In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted. Fueling For Performance Guide 👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!) A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their s...
EP: 52: The Best Cardio for Women Over 40 to Get Toned
Becoming Her: Fitter, Better and Stronger Over 40
21 minutes
1 month ago
EP: 52: The Best Cardio for Women Over 40 to Get Toned
Send us a text In this episode, we’re clearing up the cardio confusion for women over 40. If you’ve ever wondered why your old workouts don’t feel the same or why you’re doing more cardio but not seeing more tone, this one is for you. We break down the exact types of cardio that actually help you get lean and sculpted at this stage of life, why walking and Zone 2 are true game changers, and how to use cardio in a way that supports your hormones instead of stressing them out. I also share simp...
Becoming Her: Fitter, Better and Stronger Over 40
Send us a text In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted. Fueling For Performance Guide 👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!) A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their s...
