Send us a text In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted. Fueling For Performance Guide 👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!) A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their s...
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Send us a text In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted. Fueling For Performance Guide 👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!) A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their s...
EP 57: How Carb Timing Supports Muscle, Hormones, and Fat Loss After 40
Becoming Her: Fitter, Better and Stronger Over 40
11 minutes
1 week ago
EP 57: How Carb Timing Supports Muscle, Hormones, and Fat Loss After 40
Send us a text In this episode, we talk about why fat loss isn’t just about calories… it’s about timing. You’ll learn why eating most of your carbs around your workouts can help you preserve more lean muscle, protect your metabolism, improve recovery, and finally start reshaping your body, not just shrinking it. We’ll break down what’s happening in your body in perimenopause and menopause, how carb timing supports hormones and energy, and simple, realistic fueling strategies you can start usi...
Becoming Her: Fitter, Better and Stronger Over 40
Send us a text In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted. Fueling For Performance Guide 👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!) A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their s...
