I’m back after a 4-month break — and in this episode, I’m sharing what’s been going on behind the scenes 💛

I’m also diving into one of the biggest struggles I see (and have lived through myself): inconsistent or missing ovulation with PCOS.

I’ll walk you through:
🌿 Why ovulation can be so unpredictable with PCOS
🌿 What signs actually matter when tracking your cycle
🌿 The simple framework I used to go from 100+ day cycles to consistent 40–50 day cycles

If you’re ready to finally understand your body and create predictable ovulation — without restriction or stress — this episode is for you. 🩵

🎧 Tune in now — it feels so good to be back!

Connect with me:

• Join my FREE Facebook group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trying to conceive supports for irregular ovulation and hormone imbalances⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - to gain access to exclusive training and recipes (⁠⁠⁠⁠⁠⁠www.facebook.com/groups/regulateovulation⁠⁠⁠⁠⁠⁠)

• Connect with me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tienpromlap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

• Reserve your ⁠⁠⁠⁠⁠⁠1:1 DM Coaching Session ⁠⁠⁠⁠⁠to jump-start your preconception journey (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drpromlapwellnesscorner.com/apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

• Subscribe to this podcast wherever you get your podcast!