Have you ever grabbed your phone “for a sec”… and then looked up 40 minutes later wondering where your brain just went? This episode is the replay of my Get Your Time Back workshop with Irish storyteller Matthew Thompson, who went from 20,000+ hours of gaming and screen addiction to helping people reclaim their time in fun, doable ways. We talk about why it is not a willpower problem, then I guide you through a live EFT tapping round and hypnotic visualization to release screen shame, calm yo...
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Have you ever grabbed your phone “for a sec”… and then looked up 40 minutes later wondering where your brain just went? This episode is the replay of my Get Your Time Back workshop with Irish storyteller Matthew Thompson, who went from 20,000+ hours of gaming and screen addiction to helping people reclaim their time in fun, doable ways. We talk about why it is not a willpower problem, then I guide you through a live EFT tapping round and hypnotic visualization to release screen shame, calm yo...
Think you're too self-aware and knowledgeable to be stuck? Think again. This episode is your permission slip (not that you need one 😉) to finally stop blaming yourself for burnout, procrastination, or “not following through.” Because it’s not about willpower, motivation, or mindset... 👉 It’s your wiring. 👉 It’s your nervous system. 👉 It’s the subconscious programs running 95% of the show. 💥 In this episode, you'll learn: ❤️ Why self-sabotage isn’t a personal flaw &...
Becoming More Me
Have you ever grabbed your phone “for a sec”… and then looked up 40 minutes later wondering where your brain just went? This episode is the replay of my Get Your Time Back workshop with Irish storyteller Matthew Thompson, who went from 20,000+ hours of gaming and screen addiction to helping people reclaim their time in fun, doable ways. We talk about why it is not a willpower problem, then I guide you through a live EFT tapping round and hypnotic visualization to release screen shame, calm yo...
