That feeling when the holidays start to roll in and it secretly feels less like “the most wonderful time of the year” and more like a performance review of your worth as a human? 🥴✨ In this episode, I’m inviting you into a different story… ...one where you don’t have to earn your rest, your joy, or your pleasure by running yourself into the ground first. Using Thanksgiving as our starting point, we look honestly at burnout culture, invisible emotional labor, and that high-ac...
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That feeling when the holidays start to roll in and it secretly feels less like “the most wonderful time of the year” and more like a performance review of your worth as a human? 🥴✨ In this episode, I’m inviting you into a different story… ...one where you don’t have to earn your rest, your joy, or your pleasure by running yourself into the ground first. Using Thanksgiving as our starting point, we look honestly at burnout culture, invisible emotional labor, and that high-ac...
Episode 225: Reclaim Time, Focus and Energy that's been Slipping Away
Becoming More Me
19 minutes
3 weeks ago
Episode 225: Reclaim Time, Focus and Energy that's been Slipping Away
Late at night, the screen glow felt like company… 104 tabs open, none moving forward. The sock drawer suddenly “urgent.” In Becoming More Me, I talk about how a busy, brilliant brain reaches for quick dopamine when the nervous system isn’t feeling safe. Strategy won’t stick until safety does. In this episode, we treat screen time as a mirror—not the enemy. I walk you through my T.R.U.S.T. framework to decode why we disconnect and how to come back to what matters: I share how...
Becoming More Me
That feeling when the holidays start to roll in and it secretly feels less like “the most wonderful time of the year” and more like a performance review of your worth as a human? 🥴✨ In this episode, I’m inviting you into a different story… ...one where you don’t have to earn your rest, your joy, or your pleasure by running yourself into the ground first. Using Thanksgiving as our starting point, we look honestly at burnout culture, invisible emotional labor, and that high-ac...
