Have you ever grabbed your phone “for a sec”… and then looked up 40 minutes later wondering where your brain just went? This episode is the replay of my Get Your Time Back workshop with Irish storyteller Matthew Thompson, who went from 20,000+ hours of gaming and screen addiction to helping people reclaim their time in fun, doable ways. We talk about why it is not a willpower problem, then I guide you through a live EFT tapping round and hypnotic visualization to release screen shame, calm yo...
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Have you ever grabbed your phone “for a sec”… and then looked up 40 minutes later wondering where your brain just went? This episode is the replay of my Get Your Time Back workshop with Irish storyteller Matthew Thompson, who went from 20,000+ hours of gaming and screen addiction to helping people reclaim their time in fun, doable ways. We talk about why it is not a willpower problem, then I guide you through a live EFT tapping round and hypnotic visualization to release screen shame, calm yo...
Episode 226: Use Anxiety as Fuel: ADHD-Friendly Tools with Dr. David Rosmarin
Becoming More Me
35 minutes
2 weeks ago
Episode 226: Use Anxiety as Fuel: ADHD-Friendly Tools with Dr. David Rosmarin
In this episode, anxiety expert Dr. David shows how everyday anxiety can become fuel for resilience, intimacy, and better decisions. We unpack his four steps—Identify, Share, Embrace, Let Go—plus why excitement and anxiety feel so similar, and how leaders can use that edge without burning out. You’ll learn: A quick drill to find the real issueWhen to talk it out, and with whomSimple daily rituals that make letting go stickHow slowing down actually speeds resultsListen now, practice one ...
Becoming More Me
Have you ever grabbed your phone “for a sec”… and then looked up 40 minutes later wondering where your brain just went? This episode is the replay of my Get Your Time Back workshop with Irish storyteller Matthew Thompson, who went from 20,000+ hours of gaming and screen addiction to helping people reclaim their time in fun, doable ways. We talk about why it is not a willpower problem, then I guide you through a live EFT tapping round and hypnotic visualization to release screen shame, calm yo...
