If you’ve ever set a goal that looked amazing on paper… and then your body responded with tension, avoidance, procrastination, or comparison—this episode gives you a simple framework to stop repeating that cycle and start creating goals your nervous system can actually hold. What you’ll get from this episode: Set goals in a way that reduces self-sabotage when things start going wellIdentify the hidden “capacity gap” that creates push → crash → avoidance → shameLearn how to work with your body...
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If you’ve ever set a goal that looked amazing on paper… and then your body responded with tension, avoidance, procrastination, or comparison—this episode gives you a simple framework to stop repeating that cycle and start creating goals your nervous system can actually hold. What you’ll get from this episode: Set goals in a way that reduces self-sabotage when things start going wellIdentify the hidden “capacity gap” that creates push → crash → avoidance → shameLearn how to work with your body...
Episode 229: Is it still ADHD if I’m Not Hyperactive?
Becoming More Me
36 minutes
1 month ago
Episode 229: Is it still ADHD if I’m Not Hyperactive?
In this episode, we'll decode the often misunderstood hyperactive mind— it's not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some. I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also experience ADHD. 🧠💖 Here’s a sneak peek at what we cover: Understanding the H in ADHD: The Hyperactivity ...
Becoming More Me
If you’ve ever set a goal that looked amazing on paper… and then your body responded with tension, avoidance, procrastination, or comparison—this episode gives you a simple framework to stop repeating that cycle and start creating goals your nervous system can actually hold. What you’ll get from this episode: Set goals in a way that reduces self-sabotage when things start going wellIdentify the hidden “capacity gap” that creates push → crash → avoidance → shameLearn how to work with your body...
