If you’ve ever set a goal that looked amazing on paper… and then your body responded with tension, avoidance, procrastination, or comparison—this episode gives you a simple framework to stop repeating that cycle and start creating goals your nervous system can actually hold. What you’ll get from this episode: Set goals in a way that reduces self-sabotage when things start going wellIdentify the hidden “capacity gap” that creates push → crash → avoidance → shameLearn how to work with your body...
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If you’ve ever set a goal that looked amazing on paper… and then your body responded with tension, avoidance, procrastination, or comparison—this episode gives you a simple framework to stop repeating that cycle and start creating goals your nervous system can actually hold. What you’ll get from this episode: Set goals in a way that reduces self-sabotage when things start going wellIdentify the hidden “capacity gap” that creates push → crash → avoidance → shameLearn how to work with your body...
Episode 232: Real Confidence: How to Build Self-Respect, Boundaries, and Unshakable Self-Trust with Simone Knego
Becoming More Me
47 minutes
2 weeks ago
Episode 232: Real Confidence: How to Build Self-Respect, Boundaries, and Unshakable Self-Trust with Simone Knego
What if confidence isn’t something you “have”… but something you practice until it finally feels like yours? ✨ In this episode, I’m joined by Simone Knego, bestselling author, international speaker, and host of the Her Unshakable Confidence podcast. Simone created the REAL Method for building real confidence from the inside out, and she’s sharing what actually helped her go from chronic self-doubt to steady self-trust. You’ll want to listen if you’ve ever looked successful on paper but still ...
Becoming More Me
If you’ve ever set a goal that looked amazing on paper… and then your body responded with tension, avoidance, procrastination, or comparison—this episode gives you a simple framework to stop repeating that cycle and start creating goals your nervous system can actually hold. What you’ll get from this episode: Set goals in a way that reduces self-sabotage when things start going wellIdentify the hidden “capacity gap” that creates push → crash → avoidance → shameLearn how to work with your body...
