Ep 1.01 – Building Joyful Reflective Practices with Sara Lawson

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Becoming Power

Valerie Black

12 episodes

4 days ago

What is power? Well, that's complicated. We've learned to associate power with money, influence, position, fame, politics, and even certain bodies. Becoming Power is a podcast about a different perspective on power. Host Valerie Black highlights how true power emerges from the practices that help us transform and evolve as humans and serve as a foundation for our work in the world. She talks with leaders, executives, athletes, and activists about how they nurture their own inner power. Valerie analyzes their insights and turns them into meditations, visualizations, and bite-sized experiments for you to integrate into your own life. Whether you're looking for a greater sense of power at work, a deeper relationship with yourself, or ideas for developing your own powerful practices, Becoming Power is for you.

All content for Becoming Power is the property of Valerie Black and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ep 1.01 – Building Joyful Reflective Practices with Sara Lawson

Becoming Power

46 minutes

1 year ago

Ep 1.01 – Building Joyful Reflective Practices with Sara Lawson

Have you ever felt like your brain was being a real jerk?

Our inner worlds can be brutal. But it is possible to intentionally cultivate a gentler, more generative landscape that offers us strong roots to ground us so that we can stretch out into the world with courage and support.

Sara Lawson joined me to share her journey of silencing the harsh, unforgiving voices in her head. She also revealed the practices she adopted to create a kinder, gentler inner world, a testament to the power of intentional change.

Sara Lawson brings 20+ years of leadership experience to support organizations and individuals with ambitious dreams and meaningful goals. Sara is a consultant, facilitator, executive coach, and the creator of Gauge Leadership Lab. She particularly loves supporting leaders and teams working to foster a culture where each person has the opportunity to belong, contribute, and thrive.

Sara has worked with organizations in all sectors, from video game makers to state-wide early childhood programs, higher education to community radio, architectural firms, and organic farming incubators. Sara’s guidance offers leaders the tools and inspiration to address significant challenges, do their best work, make a meaningful difference, and find satisfaction.

Listen to the full episode to hear:

How Sara realized that tending to the state of her inner world was necessary and worthwhile to her professional roles
How she developed a practice and mindset of “scanning for what’s going well.”
The process Sara has developed for evaluating her work and projects that value her perceptions along with external feedback
The creative practice that helped Sara find and hone her voice
How Sara has learned to lower the bar for being “good” at drawing through her daily-ish practice
How she’s bringing more overt playfulness to her practices for herself and her clients post-COVID

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