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Becoming Sound
krista-451
70 episodes
4 days ago
On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/
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Self-Improvement
Education
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All content for Becoming Sound is the property of krista-451 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/
Show more...
Self-Improvement
Education
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The Art of Becoming: Authenticity, Curiosity and Storytelling with Natalie Peterson
Becoming Sound
51 minutes 50 seconds
3 weeks ago
The Art of Becoming: Authenticity, Curiosity and Storytelling with Natalie Peterson

This episode of Becoming Sound, is packed with real talk and powerful insights. Krista sits down with Natalie Peterson to explore what it really means to live a life of healing, self-discovery, and authentic storytelling. Together, they dive into how multi-potentiality—embracing many passions and identities—creates a richer, more fulfilling life, especially in later seasons of change and transition.

The conversation moves through themes of generational trauma, rest as resistance, and the healing power of community and vulnerability. Krista and Natalie discuss how sharing our stories helps bridge generations, connect us to ancestral wisdom, and foster collective healing. They remind us that the future of storytelling lies not in perfection, but in authenticity, curiosity, and connection and how this inspired her new book Stories, Tools + Community for Healing Curious Humans


 Key Takeaways

  • The journey of self-discovery is ongoing and ever-evolving.
  • Multi-potentiality invites freedom to explore many paths in one lifetime.
  • Retirement can be redefined as a new chapter of growth and creation.
  • Storytelling connects, heals, and strengthens community.
  • Rest and reflection are vital to rejuvenation and creativity.
  • Ancestral wisdom deepens our connection to identity and purpose.
  • Authenticity and curiosity fuel the next generation of storytelling.


Connect with Natalie:

🔗 Website: https://www.bloomstruck.com/

🔗 Instagram: https://www.instagram.com/nataliepetersen.v2

🔗 Podcast: Apple Podcasts https://podcasts.apple.com/us/podcast/think-out-loud-with-me/id1813720844

🔗 Spotify  https://open.spotify.com/show/27hN5rDo6c3KWTyqeKkwsX?si=057b599c46ec4204


➡️ Buy the Book: https://www.amazon.com/dp/B0FTV8HXRK


Connect with Us: 

🔗 Website:  https://kristazaft.com/

🔗 Instagram:  https://www.instagram.com/zaftkrista/

🔗 Facebook:  https://www.facebook.com/krista.zaft/

🔗 TikTok:   https://www.tiktok.com/@kristazaft?lang=en

Watch Us on YouTube:  https://www.youtube.com/@kristazaft


Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

Becoming Sound
On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey. https://kristazaft.com/