Becoming Spiritual is a journey into awakening, self-discovery, and the magic of the unseen. Join your host, Heather Dolan, as she explores spirituality in a grounded and accessible way—through insightful conversations, practical guidance, and inspiring personal journeys. New episodes every other week.
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Becoming Spiritual is a journey into awakening, self-discovery, and the magic of the unseen. Join your host, Heather Dolan, as she explores spirituality in a grounded and accessible way—through insightful conversations, practical guidance, and inspiring personal journeys. New episodes every other week.
Exploring Meditation: How to Create a Practice That Works for Real Life with Emily Frieze-Kemeny
Becoming Spiritual
1 hour 13 minutes 38 seconds
9 months ago
Exploring Meditation: How to Create a Practice That Works for Real Life with Emily Frieze-Kemeny
In this episode, I’m joined by meditation expert Emily Frieze-Kemeny, for an honest, myth-busting conversation about meditation. We explore what meditation really is, why it matters, and how to make it work in real life—even with a busy schedule, noisy household, or racing mind.
Becoming Spiritual
Becoming Spiritual is a journey into awakening, self-discovery, and the magic of the unseen. Join your host, Heather Dolan, as she explores spirituality in a grounded and accessible way—through insightful conversations, practical guidance, and inspiring personal journeys. New episodes every other week.
