35: The Surprising Foods that Heal Your Teeth Naturally

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Becoming Superhuman

Nirvani Umadat

35 episodes

1 week ago

I'm Dr. Nirvani Umadat, and after more than a decade in conventional dentistry, I started questioning everything I thought I knew about health. One day, a patient who did everything “right”—brushed and flossed religiously, avoided sugar, drank liters of water, and never missed a checkup—looked at me and asked: “Why do I still get cavities?” That question shook me. It wasn’t just difficult to answer—it was a wake-up call. It pushed me to dig deeper, to challenge the mainstream narratives, and to uncover the real connections between oral health, whole-body wellness, and even the energetic and spiritual aspects of healing. That’s why I created this podcast—to bridge the gap between peer-reviewed science and holistic wisdom so you can take charge of your health in a whole new way. From practical, science-backed strategies to exploring the deeper mind-body connection, I’m here to help you unlock the healthiest, most vibrant, and most superhuman version of yourself. Join me on this journey to Becoming Superhuman—because true health isn’t just about what’s happening in your mouth; it’s about what’s happening in your entire being.

Medicine

Religion & Spirituality,

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Medicine

Religion & Spirituality,

Spirituality,

Health & Fitness,

Alternative Health

35: The Surprising Foods that Heal Your Teeth Naturally

Becoming Superhuman

11 minutes 36 seconds

1 week ago

35: The Surprising Foods that Heal Your Teeth Naturally

Prefer to watch this content? Stream the Becoming Superhuman podcast on YouTube.

What does it actually mean to become superhuman, without burnout, bypassing, or pretending you’re limitless?

In this episode I’m breaking down what most people misunderstand about human potential, performance optimization, and nervous system regulation, and why effort alone keeps you capped. We’ve been taught to push harder, think faster, and override our bodies. That approach works… until it doesn’t.

Somatic intelligence and mind-body mastery change the way you access energy by biohacking the nervous system in a grounded, ethical way… not by chasing peak states or spiritualized productivity. If you’re tired of self-improvement that feels like self-abandonment, this episode offers a different lens.

You’ll Learn:

[00:00] Introduction

[01:01] How diet explains cavity differences better than genetics or brushing habits

[02:07] What it means that teeth are living tissue

[03:17] Why mineral-rich traditional diets produced strong teeth without modern dentistry

[04:05] How vitamin K2 directs calcium into teeth and bones

[05:11] Which foods quietly deplete nutrients needed for strong teeth

[06:24] The role of fermented foods and microbiome health in oral strength

[07:48] Why grass-fed and whole-food sources matter more than supplements

[09:10] How to think about meals as daily inputs for tooth repair

[10:28] A simple, realistic meal approach to support stronger teeth naturally

Want to start a podcast like this one? Book your free podcast planning call here.

Find more from Dr. Nirvani Umadat on her Website, Instagram, TikTok and her YouTube Channel.

Resources:

Weston A. Price | Nutrition and Physical Degeneration

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