If you’ve ever had full-body motivation to change your life… until you got distracted by a sock on the floor—this episode’s for you. Nicole and Dr. Anne are diving into how ADHD (diagnosed or not) can totally derail your health and fitness goals—and more importantly, how to hack it.

We’re talking:
✔️ Why traditional plans don’t work for ADHD brains
✔️ The all-or-nothing trap (and how to escape it)
✔️ Real strategies that actually fit your life
✔️ How to build momentum without needing perfect routines

This isn’t about fixing your brain—it’s about working with it. If you’ve ever felt overwhelmed, inconsistent, or just straight-up stuck… tune in. There’s nothing wrong with you. You just need a better plan.