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BecomingHER Podcast
Nicole Dvoracek
58 episodes
1 week ago
This is the BecomingHER podcast, where midlife women get the real answers. I’m Nicole, fat loss over 40 expert. With me is Dr. Anne, psychologist. Together we tackle menopause, fat loss, hormones, food, confidence, and mindset—everything you need to look and feel your absolute best. Apply for 1:1 Coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcast Follow Nicole: https://stan.store/nicoleheil Follow Dr. Anne: https://www.instagram.com/drannelewis?igsh=MWxnYjB4am1tODFnbQ== https://www.tiktok.com/@dr.anne.lewis?_t=ZP-8zQJJuivtOx&_r=1
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Health & Fitness
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All content for BecomingHER Podcast is the property of Nicole Dvoracek and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is the BecomingHER podcast, where midlife women get the real answers. I’m Nicole, fat loss over 40 expert. With me is Dr. Anne, psychologist. Together we tackle menopause, fat loss, hormones, food, confidence, and mindset—everything you need to look and feel your absolute best. Apply for 1:1 Coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcast Follow Nicole: https://stan.store/nicoleheil Follow Dr. Anne: https://www.instagram.com/drannelewis?igsh=MWxnYjB4am1tODFnbQ== https://www.tiktok.com/@dr.anne.lewis?_t=ZP-8zQJJuivtOx&_r=1
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Health & Fitness
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EP 47: Why You’re Gaining Weight Despite Eating Healthy
BecomingHER Podcast
1 hour 2 minutes 39 seconds
4 months ago
EP 47: Why You’re Gaining Weight Despite Eating Healthy

You’re eating clean. Skipping the wine. Walking like it’s your part-time job.
So why the hell are your jeans tighter again?

Here’s the truth no one tells women in midlife: clean eating might check the “healthy” box…
But it doesn’t guarantee fat loss—especially in menopause.

In this episode, Dr. Anne and I break down:

  • Why “healthy” doesn’t always mean fat-loss friendly

  • The clean-eating traps that keep smart women stuck (like eating too little, fearing carbs, or skimping on protein)

  • What your metabolism actually needs in this phase of life

  • And why being “good” with food isn’t the same thing as eating strategically

If you’ve been doing everything “right” and still feel like a stranger in your own body—this one’s for you.

🎯 Ready to stop working so damn hard with nothing to show for it?
We’ve helped hundreds of women crack the code. Your move: [Apply at the link in bio.]

BecomingHER Podcast
This is the BecomingHER podcast, where midlife women get the real answers. I’m Nicole, fat loss over 40 expert. With me is Dr. Anne, psychologist. Together we tackle menopause, fat loss, hormones, food, confidence, and mindset—everything you need to look and feel your absolute best. Apply for 1:1 Coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcast Follow Nicole: https://stan.store/nicoleheil Follow Dr. Anne: https://www.instagram.com/drannelewis?igsh=MWxnYjB4am1tODFnbQ== https://www.tiktok.com/@dr.anne.lewis?_t=ZP-8zQJJuivtOx&_r=1