For the first time, Dr. Anne and I sat down in person—and wow, you can feel the difference.

This episode is straight from the heart (and maybe a little from the gut). We’re answering the questions you’d never ask out loud but think about every damn day. Why your motivation tanked. Why your body feels like it’s working against you. Why you keep turning to food, wine, or distraction when you swore you were done doing that.

We talk about what’s really happening in your hormones, your nervous system, and your head—and how to stop feeling like you’re white-knuckling your way through it all.

It’s honest, relatable, and probably the most real conversation we’ve had yet.

Connect with us:
Nicole on Instagram: @nic.is.fit
Nicole on TikTok: @nic.is.fit

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Dr. Anne on Instagram: @drannelewis
Dr. Anne on TikTok: @dr.anne.lewis