EP 58: The Real Reason You’re Not Losing Weight After 40 (And What Successful Women Do Differently)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a6/eb/fa/a6ebfa91-e2f0-b407-458e-27cb979433d3/mza_9275104558261966406.jpg/600x600bb.jpg

BecomingHER Podcast

Nicole Dvoracek

58 episodes

5 days ago

This is the BecomingHER podcast, where midlife women get the real answers. I’m Nicole, fat loss over 40 expert. With me is Dr. Anne, psychologist. Together we tackle menopause, fat loss, hormones, food, confidence, and mindset—everything you need to look and feel your absolute best. Apply for 1:1 Coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcast Follow Nicole: https://stan.store/nicoleheil Follow Dr. Anne: https://www.instagram.com/drannelewis?igsh=MWxnYjB4am1tODFnbQ== https://www.tiktok.com/@dr.anne.lewis?_t=ZP-8zQJJuivtOx&_r=1

Health & Fitness

RSS

All content for BecomingHER Podcast is the property of Nicole Dvoracek and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41460945/41460945-1756916863065-97f0017133bec.jpg

EP 58: The Real Reason You’re Not Losing Weight After 40 (And What Successful Women Do Differently)

BecomingHER Podcast

1 hour 6 minutes 57 seconds

1 week ago

EP 58: The Real Reason You’re Not Losing Weight After 40 (And What Successful Women Do Differently)

This episode might sting a bit — and if it does, you’re in the right place. Today Jules and I break down the real difference between women who lose the weight and women who stay stuck replaying the same year on repeat.

We’re talking identity, ownership, mindset, and why food feels like it controls you even though you’re doing everything “right.”
You’ll hear why structure isn’t restriction, why the Reset exists, why boredom isn’t the real problem, and what successful women do differently every single day.

If you’ve been frustrated, confused, or convinced your body is “just not responding,” this episode will show you exactly what’s been missing — and what shifts when you finally stop defending old habits and start getting curious.

Find Jules on Instagram: https://www.instagram.com/julesannfit?igsh=eTZuZWdsdjBuaXdi
Find Jules on TikTok: https://www.tiktok.com/@julesannfit?_r=1&_t=ZP-91SUNLSbFbq

Connect with us:
Nicole on Instagram: https://www.instagram.com/nic.is.fit?igsh=MWI1dWhiZXM5MnJjNw%3D%3D&utm_source=qr
Nicole on TikTok: https://www.tiktok.com/@nic.is.fit?_t=ZP-903jndqAmhb&_r=1

Apply for Coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcast

Dr. Anne on Instagram: https://www.instagram.com/drannelewis?igsh=MWxnYjB4am1tODFnbQ==
Dr. Anne on TikTok: https://www.tiktok.com/@dr.anne.lewis?_t=ZP-903jigmjlV9&_r=1