🎯 If divorce paperwork makes you want to crawl under your desk and never come out, you're not alone—and you're not broken. Jorie Houlihan, a certified life coach specializing in ADHD (and diagnosed herself at age 49), explains why so many people in high-conflict divorce situations struggle with the organizational demands—and what actually helps. Even if you don't have an ADHD diagnosis, the strategies Jorie shares work for anyone dealing with overwhelm, decision fatigue, and the paralyzing ...
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🎯 If divorce paperwork makes you want to crawl under your desk and never come out, you're not alone—and you're not broken. Jorie Houlihan, a certified life coach specializing in ADHD (and diagnosed herself at age 49), explains why so many people in high-conflict divorce situations struggle with the organizational demands—and what actually helps. Even if you don't have an ADHD diagnosis, the strategies Jorie shares work for anyone dealing with overwhelm, decision fatigue, and the paralyzing ...
Transforming Stress: Essential Coping Skills for Overwhelmed Moms
Been There Got Out Podcast
20 minutes
2 months ago
Transforming Stress: Essential Coping Skills for Overwhelmed Moms
Join us for an insightful conversation with Kristin Cogan, a seasoned therapist and coach, as we explore the critical coping skills every overwhelmed mom needs. We understand the pressures you face, from navigating family court to co-parenting with a difficult ex, and Kristin is here to help. Discover the importance of celebrating small wins and managing overwhelming stress, which can easily become a lifestyle. Kristin introduces the "54321" grounding technique, a powerful tool designed to he...
Been There Got Out Podcast
🎯 If divorce paperwork makes you want to crawl under your desk and never come out, you're not alone—and you're not broken. Jorie Houlihan, a certified life coach specializing in ADHD (and diagnosed herself at age 49), explains why so many people in high-conflict divorce situations struggle with the organizational demands—and what actually helps. Even if you don't have an ADHD diagnosis, the strategies Jorie shares work for anyone dealing with overwhelm, decision fatigue, and the paralyzing ...
