Getting Started : Building a Swim Workout

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/be/2c/cf/be2ccf08-dd57-1f71-88ca-2e8d8adddc62/mza_16967410135664273678.jpg/600x600bb.jpg

Before Midnight

Brian Schenkenfelder, Linda Word

75 episodes

7 months ago

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

All content for Before Midnight is the property of Brian Schenkenfelder, Linda Word and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports,

Swimming

Getting Started : Building a Swim Workout

Before Midnight

27 minutes

9 months ago

Getting Started : Building a Swim Workout

The podcast episode focuses on swimming technique for beginner triathletes.

It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.
Common mistakes like swimming long distances without focus on technique are highlighted.
It covers specific workout structures and drills for improving swimming efficiency and speed.