Welcome, Mama!You’ve just opened the door to a transformative journey, one where each moment is an opportunity to embrace change and start anew.Here, we delve into the world of holistic health—a space where all sides of your well-being unite.This isn't just a podcast; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Explore the essence of holistic living, nurturing your physical, mental, emotional, and spiritual sides. It's an acknowledgment of your unique individuality, recognizing that well-being is an intricate dance of interconnected elements.So, Mama, buckle up!This journey unfolds with the potential for growth, self-discovery, and the pure joy of nurturing every dimension of yourself.I'm Tia Walden, your companion—a Holistic Nutritionist, Integrative Nutrition Health Coach, and the author of "Obsessed with Mindful Eating: a heart-centered approach to nutrition," an Amazon bestseller. Above all, I'm a stay-at-home mama.I have a passion for holistic health and wellness in the depths of grief. I am continually learning how to live after my sister's death (Oct 2021) and the stillbirth of my daughter (May 2024) in ways that feel the most aligned. I am determined to live out my life to the fullest while carrying what cannot be fixed and I am doing it out loud. Together, let's navigate the twists and turns of life, remembering that every step is a chance to Begin Again. Join me in this down-to-earth exploration where practical wisdom meets the beauty of everyday motherhood.Stay connected with Tia on Instagram: @tia.waldenreach out via email at tiawaldencoaching@gmail.comBook a FREE 30 min Coaching session with Tia: https://calendly.com/morelltia/30min?month=2024-01
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Welcome, Mama!You’ve just opened the door to a transformative journey, one where each moment is an opportunity to embrace change and start anew.Here, we delve into the world of holistic health—a space where all sides of your well-being unite.This isn't just a podcast; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Explore the essence of holistic living, nurturing your physical, mental, emotional, and spiritual sides. It's an acknowledgment of your unique individuality, recognizing that well-being is an intricate dance of interconnected elements.So, Mama, buckle up!This journey unfolds with the potential for growth, self-discovery, and the pure joy of nurturing every dimension of yourself.I'm Tia Walden, your companion—a Holistic Nutritionist, Integrative Nutrition Health Coach, and the author of "Obsessed with Mindful Eating: a heart-centered approach to nutrition," an Amazon bestseller. Above all, I'm a stay-at-home mama.I have a passion for holistic health and wellness in the depths of grief. I am continually learning how to live after my sister's death (Oct 2021) and the stillbirth of my daughter (May 2024) in ways that feel the most aligned. I am determined to live out my life to the fullest while carrying what cannot be fixed and I am doing it out loud. Together, let's navigate the twists and turns of life, remembering that every step is a chance to Begin Again. Join me in this down-to-earth exploration where practical wisdom meets the beauty of everyday motherhood.Stay connected with Tia on Instagram: @tia.waldenreach out via email at tiawaldencoaching@gmail.comBook a FREE 30 min Coaching session with Tia: https://calendly.com/morelltia/30min?month=2024-01
The Butterfly Project: The Alchemy Of Unbecoming by Katharina Kunz
Begin Again Mama
46 minutes 14 seconds
6 months ago
The Butterfly Project: The Alchemy Of Unbecoming by Katharina Kunz
About Katharina Kunz: With nearly three decades of experience in health, fitness, and personal growth, Katharina is a seasoned guide on the journey to wholeness, vitality, and joy. Her unique approach integrates whole-body nutrition, embodied movement, immersive ritual experiences, and transformative meditations. As the author of "The Butterfly Project: The Alchemy of Unbecoming" and a respected speaker, Katharina is dedicated to helping others shed unconscious patterns and embrace their vibrant essence. Passionate about crafting sacred spaces for transformation, Katharina offers coaching, workshops, and immersive rituals at https://www.personalevolution.ca. Your journey of empowerment and transformation begins here, with Katharina as your trusted guide.Remember to send your receipt to Katharina's Email for a FREE personalized mediation! Katharina's Email: iamkatharina@gmail.comFollow: https://www.personalevolution.ca/blissings-from-katharina for two free offerings1) The Bodytemple Masterclass and e-book 2) Enter the Chrysalis: Free Visceral EMbodiment Meditation "Aligning your Inner Trinity (Align your thoughts & feelings with your portal of creation -aka Womb space)Welcome, Mama!You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.So, buckle up, Mama!This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.Above all, I am a stay-at-home mama.Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com
Begin Again Mama
Welcome, Mama!You’ve just opened the door to a transformative journey, one where each moment is an opportunity to embrace change and start anew.Here, we delve into the world of holistic health—a space where all sides of your well-being unite.This isn't just a podcast; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Explore the essence of holistic living, nurturing your physical, mental, emotional, and spiritual sides. It's an acknowledgment of your unique individuality, recognizing that well-being is an intricate dance of interconnected elements.So, Mama, buckle up!This journey unfolds with the potential for growth, self-discovery, and the pure joy of nurturing every dimension of yourself.I'm Tia Walden, your companion—a Holistic Nutritionist, Integrative Nutrition Health Coach, and the author of "Obsessed with Mindful Eating: a heart-centered approach to nutrition," an Amazon bestseller. Above all, I'm a stay-at-home mama.I have a passion for holistic health and wellness in the depths of grief. I am continually learning how to live after my sister's death (Oct 2021) and the stillbirth of my daughter (May 2024) in ways that feel the most aligned. I am determined to live out my life to the fullest while carrying what cannot be fixed and I am doing it out loud. Together, let's navigate the twists and turns of life, remembering that every step is a chance to Begin Again. Join me in this down-to-earth exploration where practical wisdom meets the beauty of everyday motherhood.Stay connected with Tia on Instagram: @tia.waldenreach out via email at tiawaldencoaching@gmail.comBook a FREE 30 min Coaching session with Tia: https://calendly.com/morelltia/30min?month=2024-01
