Ep 1 - Happiness is a healthy relationship with change

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Begin Again

Paul Dalton

9 episodes

1 week ago

A podcast exploring the breadth and depth of mindfulness and mindful living. Your host is Paul Dalton; professional mindfulness teacher and Buddhism nerd. Each episode aims to help you discover new insights about yourself and your mindfulness practice. Sometimes by unpacking what's really going on with our mind/body experiences. Sometimes by referencing back to the ancient Buddhist wisdom from which modern-mindfulness derives. Begin Again is your supportive resource for building resilience and personal flourishing. Learn more about Paul at https://www.pauldalton.coach

Mental Health

Health & Fitness

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All content for Begin Again is the property of Paul Dalton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ep 1 - Happiness is a healthy relationship with change

Begin Again

8 minutes 4 seconds

1 year ago

Ep 1 - Happiness is a healthy relationship with change

Why is our long-term happiness so dependant on the quality of our relationship with change? In this first episode, I'll unpack the ways that change is shaping our experience of every moment.

Oh, and listen out for the most profound truth bomb the Buddha ever gave (IMHO), which sits at the heart of it all.

Interested in starting your own practice by learning the best of modern mindfulness, combined with key Buddhist insights and wisdom?

Take a look at my 12-week online group programme:

'Mindfulness-Based Resilience & Flourishing'

https://www.pauldalton.coach/mbrf

May you be happy. May you be safe. May you be well.