In this episode, we explore the concept of finding peace and ease within oneself. The discussion delves into the teachings of Marcus Aurelius and the idea that true retreats are found within our souls rather than in external locations. We'll also touch upon the significance of the spring equinox and how it symbolizes balance and renewal.The episode encourages listeners to shift from a state of dis-ease to ease by focusing inward and practicing mindfulness. Tune in for insights into creating your personal sanctuary and embracing the beauty of the present moment. Join us in understanding the profound wisdom from ancient texts and its application in modern life.