Welcome back to the pod, everyone!
Today we are getting real by talking about your menstrual health. Did you know that missing a period or having irregular periods may be a very critical sign that there is a struggle within your relationship with food? I wanted to bring on someone who specializes in this topic to share how your menstrual cycle can be used as a fit vital sign, and trust me when I say that there is no one better to invite on the pod to have this conversation with than the period nutritionist, Cynthia Donovan.
I am so excited for you all to listen in to this episode where we are going to be talking about everything from the dangers of a missing or irregular period, how your menstrual cycle can impact your appetite and your mood, to how having a regular period can help with your fertility. Such an important topic to consider in our intuitive eating journey. With that said, let’s dive right in!
Cynthia is a Registered Dietitian in the US with a Master's of Science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a specialty area of hers. Cynthia was driven to specialize in HA due to her own struggles with a missing period & infertility. Cynthia has worked in various areas in the field of nutrition which has led her to where she is today, operating her own virtual practice & working with the most amazing women across the world, helping them recover their period and find balance with food and exercise.
Listen in to learn more about:
Resources
Connect with Cynthia
social: @period.nutritionist on insta & TikTok and www.periodnutritionist.com
Follow me on Instagram:
https://www.instagram.com/binge.nutritionist/