#59 PCOS Increases Risk for Binge Eating [feat. Sam Abbott, MSEd, RD, LDN]

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Behind The Binge

Marissa Kai Miluk, MS, RDN, LD

65 episodes

1 week ago

Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating. You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom. Find us on Instagram @behind.the.binge

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#59 PCOS Increases Risk for Binge Eating [feat. Sam Abbott, MSEd, RD, LDN]

Behind The Binge

38 minutes 29 seconds

2 years ago

#59 PCOS Increases Risk for Binge Eating [feat. Sam Abbott, MSEd, RD, LDN]

Did you know that you are about 3-4x more likely to struggle with binge eating if you have PCOS?

It makes sense for two reasons: the metabolic changes that increase hunger and cravings, and the physical symptoms.

So..

How can you support your PCOS sustainably without getting thrown into the tumultuous restrict/binge cycle?
How can you stop stressing and obsessing over food when food impacts this condition?
How can you take a weight-neutral approach?

We're covering all this and more in today's episode with registered dietitian and PCOS expert, Sam Abbott.

Check out Sam:

Instagram @pcos.nutritionist

Free PCOS workbook: https://pcosnutritionco.com/workbook/

Nourished with PCOS Podcast

Episode referenced:

#17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician.

Apply for private coaching!

https://behindthebinge.com/privatecoaching

Instagram: @binge.nutritionist