We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life. • the X metaphor where spirit meets the physical • cross-cultural views on body, mind, and spirit • role models of compassion, courage, and service • nature, breath, and music as quick resets • morning routines that comp...
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We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life. • the X metaphor where spirit meets the physical • cross-cultural views on body, mind, and spirit • role models of compassion, courage, and service • nature, breath, and music as quick resets • morning routines that comp...
Breaking Free of Exercise Obsession I Kiersten Pagani
Behind the Bluff
48 minutes
2 months ago
Breaking Free of Exercise Obsession I Kiersten Pagani
Fitness trainer Kiersten Pagani shares her powerful journey through exercise addiction and how she found her way back to a healthy relationship with movement after multiple injuries and surgeries. • Exercise obsession defined as an uncontrolled relationship with working out driven by overwhelming urge rather than enjoyment • Statistical insights: exercise addiction affects 3% of general population, 8.2% of gym members, 14% of endurance athletes, and 17% of elite athletes • Workout addiction ...
Behind the Bluff
We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life. • the X metaphor where spirit meets the physical • cross-cultural views on body, mind, and spirit • role models of compassion, courage, and service • nature, breath, and music as quick resets • morning routines that comp...
