We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life. • the X metaphor where spirit meets the physical • cross-cultural views on body, mind, and spirit • role models of compassion, courage, and service • nature, breath, and music as quick resets • morning routines that comp...
All content for Behind the Bluff is the property of Jeff Ford & Kendra Till and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life. • the X metaphor where spirit meets the physical • cross-cultural views on body, mind, and spirit • role models of compassion, courage, and service • nature, breath, and music as quick resets • morning routines that comp...
We explore what it means to “listen to your body” and why simple, sensory practices can calm your nervous system while keeping your drive intact. Lindsay Thomas shares practical breathwork, fluid movement, and micro-pauses that help you step out of the momentum tunnel and choose presence. • the momentum tunnel and why we live in our heads • how to shift from thinking about breath to feeling breath • five‑minute rituals that downregulate stress • shoulder rolls, fluidity, and letting your bod...
Behind the Bluff
We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life. • the X metaphor where spirit meets the physical • cross-cultural views on body, mind, and spirit • role models of compassion, courage, and service • nature, breath, and music as quick resets • morning routines that comp...
