We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend of cardio and conditioning. We share simple tests, practical workouts, and a mindset for sustainable gains across the year. • the four-corner plan for fitness, nutrition, mindfulness, recreation • why VO2 max correlates with resilience and mortality risk • cardio as base, conditioning as ceiling • what a stronger heart means physiologically • l...
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We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend of cardio and conditioning. We share simple tests, practical workouts, and a mindset for sustainable gains across the year. • the four-corner plan for fitness, nutrition, mindfulness, recreation • why VO2 max correlates with resilience and mortality risk • cardio as base, conditioning as ceiling • what a stronger heart means physiologically • l...
Commit to Yourself and Choose Your Trail | Roy Vasher
Behind the Bluff
37 minutes
1 month ago
Commit to Yourself and Choose Your Trail | Roy Vasher
A mid-80s runner shares how a Waffle House conversation sparked a 31-year daily streak and a lifetime of health, joy, and community. We explore practical routines, race memories, and the mindset that turns consistency into purpose. • daily routine that removes excuses • the Waffle House spark and year-one streak • running through illness, injury and travel • mental clarity, problem solving and stress relief • scenic routes and trail variety at Palmetto Bluff • camaraderie in clubs, pub runs ...
Behind the Bluff
We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend of cardio and conditioning. We share simple tests, practical workouts, and a mindset for sustainable gains across the year. • the four-corner plan for fitness, nutrition, mindfulness, recreation • why VO2 max correlates with resilience and mortality risk • cardio as base, conditioning as ceiling • what a stronger heart means physiologically • l...
