We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life. • the X metaphor where spirit meets the physical • cross-cultural views on body, mind, and spirit • role models of compassion, courage, and service • nature, breath, and music as quick resets • morning routines that comp...
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We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life. • the X metaphor where spirit meets the physical • cross-cultural views on body, mind, and spirit • role models of compassion, courage, and service • nature, breath, and music as quick resets • morning routines that comp...
Hot, Cold, Light: Recovery's Big Three | Josh Lieberman
Behind the Bluff
40 minutes
2 months ago
Hot, Cold, Light: Recovery's Big Three | Josh Lieberman
Recovery and performance optimization doesn't require fancy equipment or complicated routines – sometimes it's as simple as strategically applying heat, cold, and light to your body. We explore the science behind three powerful recovery modalities offered at Restore Hyper Wellness with franchise owner Josh Lieberman. • Infrared saunas heat from inside-out, penetrating deeper than traditional saunas for more efficient detoxification • Regular sauna use (30-45 minutes, 2-3 times weekly) improv...
Behind the Bluff
We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life. • the X metaphor where spirit meets the physical • cross-cultural views on body, mind, and spirit • role models of compassion, courage, and service • nature, breath, and music as quick resets • morning routines that comp...
