We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend of cardio and conditioning. We share simple tests, practical workouts, and a mindset for sustainable gains across the year. • the four-corner plan for fitness, nutrition, mindfulness, recreation • why VO2 max correlates with resilience and mortality risk • cardio as base, conditioning as ceiling • what a stronger heart means physiologically • l...
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We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend of cardio and conditioning. We share simple tests, practical workouts, and a mindset for sustainable gains across the year. • the four-corner plan for fitness, nutrition, mindfulness, recreation • why VO2 max correlates with resilience and mortality risk • cardio as base, conditioning as ceiling • what a stronger heart means physiologically • l...
How Much Protein You Really Need And How To Get It
Behind the Bluff
40 minutes
2 months ago
How Much Protein You Really Need And How To Get It
We break down protein from the ground up with registered dietitian Lindsay Ford, turning hype into clear numbers, practical timing, and simple food choices. We set realistic targets for active adults, explain complete proteins, and show how to plan meals without crowding out carbs and fats. • calculating protein minimums using grams per kilogram • examples for a 180-pound active adult • benefits for muscle repair, recovery and satiety • complete proteins and essential amino acids • digestion...
Behind the Bluff
We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend of cardio and conditioning. We share simple tests, practical workouts, and a mindset for sustainable gains across the year. • the four-corner plan for fitness, nutrition, mindfulness, recreation • why VO2 max correlates with resilience and mortality risk • cardio as base, conditioning as ceiling • what a stronger heart means physiologically • l...
