We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life. • the X metaphor where spirit meets the physical • cross-cultural views on body, mind, and spirit • role models of compassion, courage, and service • nature, breath, and music as quick resets • morning routines that comp...
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We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life. • the X metaphor where spirit meets the physical • cross-cultural views on body, mind, and spirit • role models of compassion, courage, and service • nature, breath, and music as quick resets • morning routines that comp...
Risk, Ribbons, and Real Prevention | Dr. Tad Beeker
Behind the Bluff
22 minutes
1 month ago
Risk, Ribbons, and Real Prevention | Dr. Tad Beeker
We unpack the real drivers of breast cancer risk with Dr. Tad Beaker, clarify who needs genetic testing, and make the case for yearly mammograms starting at 40. We close with a practical plan for early detection, lifestyle changes, and confident self-advocacy. • lifetime risk stats and why awareness must be action • genetics versus lifestyle clarified with percentages • alcohol, BMI, smoking, and activity as modifiable risks • screening guidelines compared and a yearly mammogram case • early...
Behind the Bluff
We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life. • the X metaphor where spirit meets the physical • cross-cultural views on body, mind, and spirit • role models of compassion, courage, and service • nature, breath, and music as quick resets • morning routines that comp...
