We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend of cardio and conditioning. We share simple tests, practical workouts, and a mindset for sustainable gains across the year. • the four-corner plan for fitness, nutrition, mindfulness, recreation • why VO2 max correlates with resilience and mortality risk • cardio as base, conditioning as ceiling • what a stronger heart means physiologically • l...
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We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend of cardio and conditioning. We share simple tests, practical workouts, and a mindset for sustainable gains across the year. • the four-corner plan for fitness, nutrition, mindfulness, recreation • why VO2 max correlates with resilience and mortality risk • cardio as base, conditioning as ceiling • what a stronger heart means physiologically • l...
Simple Habits That Level Up Your Pickleball Fast | Tony Gotlieb
Behind the Bluff
42 minutes
1 month ago
Simple Habits That Level Up Your Pickleball Fast | Tony Gotlieb
We talk with head pro Tony Gottlieb about how pickleball grows players and community at Palmetto Bluff, from first lessons to leagues and DUPR ratings. Practical coaching tips show why patience, positioning, and the soft game beat raw power, and why inclusive, social play becomes a movement. • Tony’s journey from tennis to pickleball pro • Why the kitchen and underhand serve level the game • Palmetto Bluff courts, vibe, lessons and drop‑ins • Coaching pillars: positioning, ...
Behind the Bluff
We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend of cardio and conditioning. We share simple tests, practical workouts, and a mindset for sustainable gains across the year. • the four-corner plan for fitness, nutrition, mindfulness, recreation • why VO2 max correlates with resilience and mortality risk • cardio as base, conditioning as ceiling • what a stronger heart means physiologically • l...
