We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend of cardio and conditioning. We share simple tests, practical workouts, and a mindset for sustainable gains across the year. • the four-corner plan for fitness, nutrition, mindfulness, recreation • why VO2 max correlates with resilience and mortality risk • cardio as base, conditioning as ceiling • what a stronger heart means physiologically • l...
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We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend of cardio and conditioning. We share simple tests, practical workouts, and a mindset for sustainable gains across the year. • the four-corner plan for fitness, nutrition, mindfulness, recreation • why VO2 max correlates with resilience and mortality risk • cardio as base, conditioning as ceiling • what a stronger heart means physiologically • l...
The Unexpected Ways Dogs Transform Our Lives | Donna Litten
Behind the Bluff
38 minutes
4 months ago
The Unexpected Ways Dogs Transform Our Lives | Donna Litten
Dogs provide profound physical, mental, and community benefits that extend far beyond simple companionship. Through consistent walks, emotional support, and social connections, our furry friends create healthier, happier lives while teaching valuable lessons about living in the present moment. • Morning walks establish a healthy daily routine and improve cardiovascular health • Dogs provide structure and accountability for consistent physical activity • Scientific evidence shows dog owners h...
Behind the Bluff
We map a clear path from buzz to behavior by breaking down VO2 max, why it predicts longevity and health span, and how to train it with a smart blend of cardio and conditioning. We share simple tests, practical workouts, and a mindset for sustainable gains across the year. • the four-corner plan for fitness, nutrition, mindfulness, recreation • why VO2 max correlates with resilience and mortality risk • cardio as base, conditioning as ceiling • what a stronger heart means physiologically • l...
