We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life. • the X metaphor where spirit meets the physical • cross-cultural views on body, mind, and spirit • role models of compassion, courage, and service • nature, breath, and music as quick resets • morning routines that comp...
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We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life. • the X metaphor where spirit meets the physical • cross-cultural views on body, mind, and spirit • role models of compassion, courage, and service • nature, breath, and music as quick resets • morning routines that comp...
Why Horses Make Us Better Humans | Julien Beaugnon
Behind the Bluff
46 minutes
3 months ago
Why Horses Make Us Better Humans | Julien Beaugnon
Julian Beaugnon, Equestrian Director at Longfield Stables, shares insights from his 20-year global career with horses and explains the unique physical, mental, and emotional wellness benefits of horseback riding. • Growing up on a horse farm in France and becoming a trainer at just 14 years old • Transitioning from stunt riding in movies and theme parks to performing with Disney and Cavalia • How horseback riding develops subtle strength, coordination and body alignment rather than maximum f...
Behind the Bluff
We explore spiritual health as the often-missing pillar of wellness and show how simple daily practices build resilience, clarity, and peace. Marilyn shares close calls that reshaped her outlook and we connect gratitude, nature, and music to better choices and a richer life. • the X metaphor where spirit meets the physical • cross-cultural views on body, mind, and spirit • role models of compassion, courage, and service • nature, breath, and music as quick resets • morning routines that comp...
