Cravings can feel like a tidal wave—loud, urgent, and impossible to ignore—yet they’re far from random. We dig into what a craving actually is, how it differs from hunger, and why your brain can fixate on sweetness or crunch even when you “should” be fine. As a registered dietitian and certified intuitive eating counselor, I break down the science in plain language and show how biology, mindset, and environment combine to create that intense pull toward specific foods. We start with the body...
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Cravings can feel like a tidal wave—loud, urgent, and impossible to ignore—yet they’re far from random. We dig into what a craving actually is, how it differs from hunger, and why your brain can fixate on sweetness or crunch even when you “should” be fine. As a registered dietitian and certified intuitive eating counselor, I break down the science in plain language and show how biology, mindset, and environment combine to create that intense pull toward specific foods. We start with the body...
Intuitive Eating with ADHD: Why It’s Different (and How to Make It Work)
Behind the Plate with Heather Soman, RD
24 minutes
2 months ago
Intuitive Eating with ADHD: Why It’s Different (and How to Make It Work)
Intuitive Eating with ADHD: What Makes It Different (and How to Make It Work) If you’ve ever forgotten to eat all day, struggled to meal plan, or felt like intuitive eating just doesn’t “click” with your ADHD brain — this episode is for you. Registered Dietitian and Certified Intuitive Eating Counsellor, Heather Bray, breaks down how ADHD impacts your relationship with food — from dulled hunger cues and impulsive eating to medication-related appetite changes — and what you can do about it. Yo...
Behind the Plate with Heather Soman, RD
Cravings can feel like a tidal wave—loud, urgent, and impossible to ignore—yet they’re far from random. We dig into what a craving actually is, how it differs from hunger, and why your brain can fixate on sweetness or crunch even when you “should” be fine. As a registered dietitian and certified intuitive eating counselor, I break down the science in plain language and show how biology, mindset, and environment combine to create that intense pull toward specific foods. We start with the body...
