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being BALANCED podcast
Ciji Townsend
69 episodes
13 hours ago
A space full of ways to help you stop the glorification of busyness. Aha moments, must have resources, real life wins and small shifts that lead to incredible impact!
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Health & Fitness
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All content for being BALANCED podcast is the property of Ciji Townsend and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A space full of ways to help you stop the glorification of busyness. Aha moments, must have resources, real life wins and small shifts that lead to incredible impact!
Show more...
Health & Fitness
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Neuro Coach, Keshawn Hughes explains how understanding brain science helps you thrive
being BALANCED podcast
38 minutes 35 seconds
2 years ago
Neuro Coach, Keshawn Hughes explains how understanding brain science helps you thrive

Keshawn Hughes is an International Coaching Federation (ICF) certified neuro coach, adjunct professor, and keynote speaker who serves in the top 1% of coaches with neuroscience expertise. She holds a B.S. in Business Administration and Marketing, an M.S. in Strategic Communication, and specializations in NeuroEducation, NeuroEntrepreneurship, NeuroHealth, NeuroSpirituality, and NeuroRelationships. With twenty years of marketing and corporate leadership experience for top-ranked, global brands, Keshawn provides the language, strategies, and practical steps to help leaders and organizations ease stress, level up, and align with purpose.

In this episode:

  • High powered brain practices, easy to remember and integrate into our lives.
  • Why we unconsciously hold our breath as a neurological and biological response to threats.
  • How to avoid the external trappings of success.
  • How to add space between stimulus and response.
  • Creating moments of pause + rest and action + activity.

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being BALANCED podcast
A space full of ways to help you stop the glorification of busyness. Aha moments, must have resources, real life wins and small shifts that lead to incredible impact!