It’s just me this week and I am here to admit a couple hard truths I’d rather not, but here we are. After skipping out on Career Day at Mac's school I realized I’ve somehow started to think that being “just a mom” isn’t enough, even though I get on this podcast all the time talking about how motherhood is literally the most important job out there. I’m also diving into the hilarious (and slightly alarming) differences between raising boys and girls especially now that Charlie has cracke...
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It’s just me this week and I am here to admit a couple hard truths I’d rather not, but here we are. After skipping out on Career Day at Mac's school I realized I’ve somehow started to think that being “just a mom” isn’t enough, even though I get on this podcast all the time talking about how motherhood is literally the most important job out there. I’m also diving into the hilarious (and slightly alarming) differences between raising boys and girls especially now that Charlie has cracke...
Shedding Light on Health: Understanding Circadian Rhythms with Meredith Oke
Being Different with Liz Durham
57 minutes
7 months ago
Shedding Light on Health: Understanding Circadian Rhythms with Meredith Oke
Y'all, buckle up because this episode is WILD! I sat down with Meredith Oke and learned more about light in one hour than I have in my entire life. We're talking about how those stupid blue lights and screens are basically destroying our health, why sunglasses might be the enemy, and how something as simple as morning sunlight can totally transform your body. If you're tired of feeling like garbage and popping supplements like candy, this episode is gonna blow your mind. Trust me, I went from...
Being Different with Liz Durham
It’s just me this week and I am here to admit a couple hard truths I’d rather not, but here we are. After skipping out on Career Day at Mac's school I realized I’ve somehow started to think that being “just a mom” isn’t enough, even though I get on this podcast all the time talking about how motherhood is literally the most important job out there. I’m also diving into the hilarious (and slightly alarming) differences between raising boys and girls especially now that Charlie has cracke...
