In the first episode of Being Heard, dive with us into an open and personal conversation about our shared mission toward creating a voice-positive world. This episode sets the tone, weaving together stories from our own lives and experiences to explore what it means to reclaim your voice and feel truly heard. How is the voice a tool for mental and emotional health? In this episode, we discuss the importance of moving past fear, self-judgment, and the “Small Voices”, often the product of trauma or cultural conditioning, to rediscover the power of authentic expression. What is Being Heard? Why does the voice matter so deeply in our personal and collective lives? These are just a few of the questions we begin  to unpack, reflecting on how the voice can be a tool for mental and emotional wellbeing, healing from trauma, and vitality. Our mission for this podcast? To help foster a world where everyone feels encouraged to build a positive relationship to their own voice, and even befriend inhibitions that may have been holding so many of us back from our greatest human potential.