Most of us have been taught to “manage” stress — go to yoga, take a deep breath, pour a glass of wine at night. But stress management only helps you cope after the fire has already started. True health begins with stress resilience: your body’s ability to respond to stressors, recover quickly, and return to balance on a cellular level. In this episode, Dr. Dani Hohl, Doctor of Functional Medicine, breaks down the science behind stress resilience — from cortisol rhythms and vagus nerve regulat...
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Most of us have been taught to “manage” stress — go to yoga, take a deep breath, pour a glass of wine at night. But stress management only helps you cope after the fire has already started. True health begins with stress resilience: your body’s ability to respond to stressors, recover quickly, and return to balance on a cellular level. In this episode, Dr. Dani Hohl, Doctor of Functional Medicine, breaks down the science behind stress resilience — from cortisol rhythms and vagus nerve regulat...
Today's episode is the start of something beautiful and I am so excited to see what it turns into and who I meet along this beautiful journey. This podcast is for all the women that have been told they were too much, have been searching for their purpose, trying to heal, grow, belong, and just be. We introduce our soul audit in this episode as it is the foundation of what we do here at Being Hohl. You can get that FREE download here: FREE Soul Audit Please connect with us o...
Being Hohl
Most of us have been taught to “manage” stress — go to yoga, take a deep breath, pour a glass of wine at night. But stress management only helps you cope after the fire has already started. True health begins with stress resilience: your body’s ability to respond to stressors, recover quickly, and return to balance on a cellular level. In this episode, Dr. Dani Hohl, Doctor of Functional Medicine, breaks down the science behind stress resilience — from cortisol rhythms and vagus nerve regulat...
