Most of us have been taught to “manage” stress — go to yoga, take a deep breath, pour a glass of wine at night. But stress management only helps you cope after the fire has already started. True health begins with stress resilience: your body’s ability to respond to stressors, recover quickly, and return to balance on a cellular level. In this episode, Dr. Dani Hohl, Doctor of Functional Medicine, breaks down the science behind stress resilience — from cortisol rhythms and vagus nerve regulat...
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Most of us have been taught to “manage” stress — go to yoga, take a deep breath, pour a glass of wine at night. But stress management only helps you cope after the fire has already started. True health begins with stress resilience: your body’s ability to respond to stressors, recover quickly, and return to balance on a cellular level. In this episode, Dr. Dani Hohl, Doctor of Functional Medicine, breaks down the science behind stress resilience — from cortisol rhythms and vagus nerve regulat...
Have you ever struggled to say 'no' without feeling guilty? Or found yourself stuck in a cycle of people-pleasing, unsure how to communicate your needs without fear of conflict? Setting boundaries and fostering healthy communication are essential skills for thriving relationships, but let’s be honest—they’re not always easy to master. That’s where we’re taking you today. In this episode, I’m joined by the incredible Desire’e Greer, a licensed therapist and passionate mental health adv...
Being Hohl
Most of us have been taught to “manage” stress — go to yoga, take a deep breath, pour a glass of wine at night. But stress management only helps you cope after the fire has already started. True health begins with stress resilience: your body’s ability to respond to stressors, recover quickly, and return to balance on a cellular level. In this episode, Dr. Dani Hohl, Doctor of Functional Medicine, breaks down the science behind stress resilience — from cortisol rhythms and vagus nerve regulat...
