In this episode of the Being Hohl Podcast, Dr. Danielle Hohl, BCDFM continues the Being Hohl Tour by stepping into one of the most quietly powerful rooms in the clinic: the whole body vibration plate. This conversation breaks down why vibration is not a gimmick — but a biological language the body understands. You’ll learn how whole body vibration supports lymphatic drainage, circulation, nervous system regulation, and cellular communication, and why it’s often the missing piece for people wh...
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In this episode of the Being Hohl Podcast, Dr. Danielle Hohl, BCDFM continues the Being Hohl Tour by stepping into one of the most quietly powerful rooms in the clinic: the whole body vibration plate. This conversation breaks down why vibration is not a gimmick — but a biological language the body understands. You’ll learn how whole body vibration supports lymphatic drainage, circulation, nervous system regulation, and cellular communication, and why it’s often the missing piece for people wh...
Stress Resilience vs. Stress Management — Why the Difference Matters
Being Hohl
25 minutes
3 months ago
Stress Resilience vs. Stress Management — Why the Difference Matters
Most of us have been taught to “manage” stress — go to yoga, take a deep breath, pour a glass of wine at night. But stress management only helps you cope after the fire has already started. True health begins with stress resilience: your body’s ability to respond to stressors, recover quickly, and return to balance on a cellular level. In this episode, Dr. Dani Hohl, Doctor of Functional Medicine, breaks down the science behind stress resilience — from cortisol rhythms and vagus nerve regulat...
Being Hohl
In this episode of the Being Hohl Podcast, Dr. Danielle Hohl, BCDFM continues the Being Hohl Tour by stepping into one of the most quietly powerful rooms in the clinic: the whole body vibration plate. This conversation breaks down why vibration is not a gimmick — but a biological language the body understands. You’ll learn how whole body vibration supports lymphatic drainage, circulation, nervous system regulation, and cellular communication, and why it’s often the missing piece for people wh...
