In this fascinating episode of Being Human, Dr. Chua hosts author and therapist, Jon Frederickson, to discuss the process of therapy and the challenges we face in relating to ourselves and others.

Jon teaches, practices and supervises in Intensive Short Term Dynamic Psychotherapy and is an international author of several books including 'Co-creating Change', 'The Lies We Tell Ourselves', and 'Healing Through Relating.'

He also maintains a popular Facebook Page, 'Intensive Short-Term Dynamic Psychotherapy' where he shares his insights on a wide range of questions about the therapy process.

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