Would you say you lived life in pursuit of existential perfection? Are you the kind of person who might dwell and ruminate on mistakes made in the past as proof that you're a bad or unworthy person?

If these questions stir something deep inside, then this enlightening podcast episode is for you!

Dr. Chua Sook Ning hosts Dr. Robert Leahy - psychologist and author whose book, If Only...Finding Freedom From Regret, helps us to develop what he calls "adaptive humility" that helps us accept our imperfections and humans who always have the capacity to learn and grow.

Robert is the author of numberous books that guides people to gain valuable insights into who they are and how to move away from idealism and toward living a life that's authentic and real.

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