Attention ADHD Dads: How to Stop the Nagging and Thrive

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Being the Best Version of Yourself

Dr. Carey Heller

44 episodes

2 weeks ago

Wish you could be happier? More productive? Relax better? Dr. Carey Heller's podcast focuses on tackling a variety of issues including organization, procrastination, ADHD, executive function limitations, and anxiety to help you be the best version of yourself that you can be.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Attention ADHD Dads: How to Stop the Nagging and Thrive

Being the Best Version of Yourself

6 minutes 35 seconds

7 months ago

Attention ADHD Dads: How to Stop the Nagging and Thrive

Attention ADHD Dads! Tired of the nagging? Done with always feeling tired, trying to keep up, and having your kids be frequently annoyed at you for forgetting something or not paying attention? Dr. Carey Heller dives into practical strategies to help you thrive in fatherhood. Learn how to manage household tasks, improve communication, and reduce reminders from a partner by understanding your ADHD brain. Discover simple self-care tips, the power of visual checklists, and how to have collaborative conversations with your partner. This episode is packed with actionable advice to help you be the best version of yourself, reduce stress, and build stronger relationships. Tune in for a supportive and understanding approach to navigating fatherhood with ADHD.

Additional resources:

ADHD Dads Facebook Group: https://www.facebook.com/groups/492162373116213

ADHD Dads Meetup Group: https://www.meetup.com/adhd-dads-virtual-group

Dr. Heller's info:

www.hellerpsychologygroup.com

Instagram: carey_heller_psy.d

Keywords: ADHD, ADHD Dads, parenting, fatherhood, communication, organization, executive function, self-care, relationships, checklists, visual reminders, Being the Best Version of Yourself.