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Being the Best Version of Yourself
Dr. Carey Heller
44 episodes
2 weeks ago
Wish you could be happier? More productive? Relax better? Dr. Carey Heller's podcast focuses on tackling a variety of issues including organization, procrastination, ADHD, executive function limitations, and anxiety to help you be the best version of yourself that you can be.
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Mental Health
Health & Fitness
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All content for Being the Best Version of Yourself is the property of Dr. Carey Heller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wish you could be happier? More productive? Relax better? Dr. Carey Heller's podcast focuses on tackling a variety of issues including organization, procrastination, ADHD, executive function limitations, and anxiety to help you be the best version of yourself that you can be.
Show more...
Mental Health
Health & Fitness
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Fostering Mental Wellness through Sacred Productivity: From The United States to Australia and Everywhere in Between
Being the Best Version of Yourself
37 minutes 16 seconds
3 years ago
Fostering Mental Wellness through Sacred Productivity: From The United States to Australia and Everywhere in Between

Ever wonder if productivity is different on the other side of the world? In this episode, Dr. Carey Heller chats with Hollie Bakerboljkovac, a mental health counselor in Australia. She explains the idea of sacred productivity, which involves finding value in the things that you do. The two professionals then have a lively discussion on productivity, positives, negatives, and finding a good balance. Many practical strategies are discussed. Furthermore, the clinicians reflect on their own personal experiences with productivity and how different circumstances have led to changes over time in how they approach this in their own lives. Whether you struggle to be productive, have difficulties tolerating not being productive, don't know where to begin, or have trouble finishing, you can find value in this podcast episode. 

Being the Best Version of Yourself
Wish you could be happier? More productive? Relax better? Dr. Carey Heller's podcast focuses on tackling a variety of issues including organization, procrastination, ADHD, executive function limitations, and anxiety to help you be the best version of yourself that you can be.