Are you ready to unlock your optimal self? In this insightful episode, Dr. Carey Heller sits down with Stephanie Valentine, a holistic nutritionist, clinical hypnotist, and mental health wellness coach.
Stephanie reveals her holistic approach to food, emphasizing it's not just about calories, but powerful fuel that directly influences your emotions and executive functions through the intricate gut-brain connection. Discover practical strategies for personalized nutrition, from simplifying meal planning with batch cooking and grab-and-go options to managing decision fatigue.
They also discuss the importance of listening to your body's hunger cues, flexible hydration guidelines over rigid rules, and fostering healthy family eating habits by making mealtimes fun and device-free. Plus, Stephanie shares valuable insights on supporting high-level young athletes and navigating the potential pitfalls of intense sports culture, highlighting the crucial role of coaches and mindful eating for long-term well-being.
Join Dr. Heller and Stephanie Valentine for a conversation packed with actionable advice to help you cultivate a balanced, sustainable lifestyle and become the best version of yourself, inside and out!
Dr. Carey Heller info:
Website: www.hellerpsychologygroup.com
Instagram: CareyhellerPsyD
Youtube: Hellerpsychology
Stephanie Valentine info:
Website: https://svliving.com/
Instagram: @s.v.living
Youtube: @stephanie.valentine
New cookbook: https://svliving.com/products/lovewhatsonyourplate